the antidote to divisive AF health and wellness conversations that make you feel like you can’t diet but also don’t teach you how to feed yourself AND tell you you’re an anti-feminist ass if you feel bad about your body but also have no solutions for when you’re a farty, bloaty mess AND want to sell you overly complicated and expensive solutions but don’t explain why you keep doing the same weirdo, self-sabotagey shoite no matter how many products or superfoods you buy AND make you feel like taking care of your body will be an exhausting, anxiety-provoking, never-ending battle FOR LIFE when it could feel like a cozy cashmere sweater on a cool fall day… or, at the very least, a pair of pants that aren’t digging into your waist.
INTRODUCING THE HEALTHY-ISH LIFESTYLE
Revolutionize how you eat, move, and feel in your body (and jeans!)
Easily make food and exercise decisions that are GOOD for you. No more angst, self doubt, emotional eating, and rebellion. Learn how to say YES to things that feel good and a hard NO to the things that don’t.
Find your best body. You can stop obsessing! When you start eating in a way that’s right for you (and stop pounding bags of chips at 11pm) your best body FINDS YOU.
Work with your physiology + your human design. This is where we mush together the science and the woo to help you find the energy and radiance you’ve been searching for, in the easiest way possible.
Bring beauty and pleasure back into your life. It’s impossible to enjoy food, clothes, holidays, sex, dinner parties, and moments with your kids (or fur babies!) when you hate your body. I'm going to show you how to approach beauty and pleasure in a whole new way - from the clothes you wear to the art on your walls and the mug you put your coffee in - it's time to create a life that feels beautiful TO YOU.
Smash your scale. Ditch your carb tracker. Say bye-bye to body shame. And quit panic-ordering supplements on Instagram - this is your reset button.
Wake up every morning knowing what and when to eat. Have flexible parameters around food and movement that allow you to feel your best and manage health conditions, without giving up on all the adventure, joy (or croissants!) life has to offer. Know what supplements to add in, what boundaries to set, and how to work with your unique metabolism and energy system.
WELCOME TO YOUR HEALTHY-ISH LIFE
Meet the new Healthy-ish woman
Gone are the days of tracking calories and living in a half-starved state to fit into a lycra unitard. The Healthy-ish woman is well-fed and full of life. She’s also moved beyond quasi-intuitive eating. You know what I mean, right? That phase where you learn to ditch dieting and say yes to ALL foods but then live in a state of limbo - feeling low energy, low mood, a wee bit bloat-y, kind of intuitive and kind of “I have no idea what the hell my body is saying or why it wants 15 Oreos”… totally panicked every time you even think about saying no to a food that’s clearly bothering you. The Healthy-ish woman has left that phase behind and is a place of confident YESes AND NOs - she feeds herself with ease, eats for joy, and has learned to say no to the things that make her feel bad without feeling deprived. She feels a deep sense of pride about how she lives and cares for her body.
SOUND LIKE YOUR TEA CUP OF WHISKEY?
The Healthy-ish Method
THE FIVE TRIED AND TRUE PRINCIPLES OF A HEALTHY-ISH LIFE:
UNIQUENESS: you are not a math equation or health ideaology. You’re a dynamic, changeable, living being and your food, movement, and health recommendations MUST honour that.
CONNECTION: it’s HARD to stay connected to your body because of the stress of modern living and many of the (highly delicious but concentrated) foods you likely eat. A Healthy-ish life requires periodic resetting and recalibrating in order to connect to the wisdom of your body.
JOY: longevity is one part physiology and two parts enjoying the life you’ve built for yourself. If your wellness plan is at odds with joy, it’s never gonna last, no matter how good it sounds.
FLEXIBILITY: travel, cocktails (or mocktails!) and gossip, Friday night dinner parties, and early morning coffee dates are all part of a Healthy-ish life. Learning how to eat in a way that feels good in your body and LIFE requires the skill of thoughtfully setting rules and boundaries AND knowing how to strategically break them.
RESILIENCE: taking care of your body can be hard work! You need the skills to manage discomfort, challenge outdated ideals, stay true to your long-term desires, be flexible, and ride the ups and downs that are bound to happen on every health journey.
INTRODUCING THE HEALTHY-ISH METHOD
We’re changing the way people think about food, weight, and health
THE THREE GOALS OF THE HEALTHY-ISH METHOD:
Enjoy Your Body
You’ve likely been taught that you’re body is all wrong - and to “manage it” with restrictive, punishing, tactics that leave you feeling disconnected, confused, and like a failure.
The #1 metric of success at Healthy-ish is how you want to FEEL in your body and life. Once we figure out how you want to feel - we work backwards to create a plan that allows you to see your body differently and enjoy the experience being alive in your physical form.
Own Your Yes and Your No
Discernment is the skill no one else is teaching. Lots of people will teach out how to cut out food groups and count carbs. Others will teach you how to ditch dieting and say YES to all the foods without guilt - here at Healthy-ish we’re going one step further, teaching you how to allow all foods while making conscious decisions about what you eat and don’t eat in order to feel your best, find your best body, and manage health conditions like diabetes, peri-menopause, and high cholesterol with ease and joy.
Figuring out your Healthy-ish blueprint will allow you to care for yourself while travelling, managing stressful times at work and home, and when you feel burnt out or overwhelmed. This is the kind of plan you don’t need to take a vacation from - in fact, the more hectic life gets, the more you can lean on it to get you through in the most graceful way possible.
Get out there and live your life!
Life is short, bb! You deserve to enjoy the skin you’re in. What’s the point of perfect health or a bangin’ bod if you’re stuck indoors counting macros all day and night? Healthy-ish is about finding the balance between effort and ease, intention and intuition - so that you can feel good AND have fun.
About Healthy-ish
Healthy-ish is on a mission to revolutionize the way busy, adventurous, fun-loving women care for their bodies, manage health conditions, and approach weight management. It’s a joy first approach to food, movement, and self-care that promises YOU CAN DO THIS - no matter how many other health and lifestyle plans have fallen flat.
LEARN MORE ABOUT HEALTHY-ISH HERE